The
"How To" series by
Albert Smith NACHP
|
HOW TO ACHIEVE DEEP & PEACEFUL SLEEP For the "Rest" of Your Life NB103CD Sleepless
nights are a misery that many people endure needlessly. The art of
physical relaxation is easy to learn and, with practice, can be easily
applied to enable you to stay both physically and emotionally calm
allowing you to achieve peaceful and sustained sleep, which means you can
now look forward to waking each morning feeling calm and relaxed and ready
to face the day ahead. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK. |
TRACK LISTING:
1. The way to Deep & Peaceful Sleep
2. The Physical and Mental effects of Stress
3. The Fight or Flight response
4. Simply Relax
5. Beware of unmanaged Stress
6. Stress CAN be good for you
7. How to achieve Deep Relaxation
8. Progressive Relaxation/Self-Hypnosis
(including music from “Music for Crystal Healing” by Medwym Goodall)
9. Deep & Peaceful Sleep
(including music from “Music for Perfect Sleep” by Medwym Goodall)
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