The "How To" series by Albert Smith NACHP

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HOW TO STOP SMOKING & START LIVING Without Pills, Patches or Gum NB104CD You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and easily regardless of how many or how long you’ve smoked. The suggestions and techniques within this recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptoms. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.

TRACK LISTING:

                                                                  1. Smoking – A sign of Stress, not a cure!

                                                                  2. The Physical and Mental effects of Stress

                                                                  3. The Fight or Flight response

                                                                  4. Simply Relax

                                                                  5. Beware of unmanaged Stress

                                                                  6. Stress CAN be good for you

                                                                  7. How to achieve deep relaxation

                                                                  8. Progressive Relaxation/Self-Hypnosis

                                                                      (including music from “Music for Crystal Healing” by Medwyn Goodall)