The "How To" series by Albert Smith NACHP

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HOW TO OVERCOME FEARS, PHOBIA & PANIC ATTACKS Learn to Feel Calm & Think Calm NB105CD Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the “Fear of the Fear”! The Guided Relaxation and Self-Hypnosis techniques within this recording will enable you to remain calm, both physically and mentally, in all manner of situations that you once dreaded. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.

TRACK LISTING:

                                                                  1. Fear – A learned behaviour!

                                                                  2. The Physical and Mental effects of Stress

                                                                  3. The Fight or Flight response

                                                                  4. Simply Relax

                                                                  5. Beware of unmanaged Stress

                                                                  6. Stress CAN be good for you

                                                                  7. How to achieve deep relaxation

                                                                  8. Progressive Relaxation/Self-Hypnosis

                                                                      (including music from “Music for Crystal Healing” by Medwym Goodall)