The "How To" series by Albert Smith NACHP

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HOW TO

ACHIEVE SELF-CONFIDENCE

Learn to Feel Calm & Think Calm

NB106CD

Feelings of inferiority and a lack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might make them feel ill-at-ease. By using the straightforward and easy to learn techniques within this recording you will be able to face almost any situation feeling calm, thinking calm and therefore live your life feeling confident.

The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.

TRACK LISTING:

                                                                  1. The way to self-confidence

                                                                  2. The Physical and Mental effects of Stress

                                                                  3. The Fight or Flight response

                                                                  4. Simply Relax

                                                                  5. Beware of unmanaged Stress

                                                                  6. Stress CAN be good for you

                                                                  7. How to achieve deep relaxation

                                                                  8. Progressive Relaxation/Self-Hypnosis

                                                                      (including music from “Music for Crystal Healing” by Medwyn Goodall)