The "How To" series of Self-Help recordings
by Albert Smith NACHP
The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.
TESTIMONIAL:
"As
a Consultant Psychiatrist for 29 years I have listened to many commercial
‘relaxation’ recordings as part of my job. The “Stress Relief” and
“Relaxation” techniques recorded by Albert Smith NACHP are some of the best
that I have heard during this period. They provide practical, sound advice on
relaxation techniques and I certainly will have no hesitation in recommending
them to all my patients who require this type of treatment and anybody who has a
degree of stress or anxiety would benefit from the purchase of one of these CDs.
I would, therefore, recommend them wholeheartedly as being a suitable adjunct in
the process of stress relief and relaxation."
Dr Adrian Winbow MB, BS, FRCPsych, DPM
The
above testimonial relates specifically to the approach used by Albert Smith
within a recent recording produced to counter the effects of stress in the
workplace. Albert uses a very similar approach throughout the “How To”
series.
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HOW TO... "Achieve Freedom From Stress" Learn to Feel Calm and Think Calm anywhere, anytime. The Guided Relaxation and Self-Hypnosis techniques on this recording will teach the listener how to Calm the Mind to Calm the Body and live Stress Free for life. Cat No: NB 101 CD |
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HOW TO... "Achieve Your Ideal Weight" By following the suggestions in this recording you can achieve and maintain your ideal weight and stay slim for life. No more comfort eating! Cat No: NB 102 CD |
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HOW TO... "Achieve Deep & Peaceful Sleep" The Guided relaxation and Self-Hypnosis techniques on this recording will enable you to Feel Calm and Think Calm so that you can achieve deep and restful sleep, allowing you to wake refreshed and ready for the day ahead. Cat No: NB 103 CD |
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HOW TO... "Stop Smoking & Start Living" You CAN "Kick the Habit" and become a non-smoker overnight. This recording will empower you to Stop Smoking once and for all, without the need for nicotine substitutes. Cat No: NB 104 CD |
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HOW TO... "Overcome Fears, Phobias & Panic Attacks" Follow the advice and techniques on this recording and you can learn to feel calm and think calm to overcome all manner of fears, phobias and panic attacks, and live your life to the full. Cat No: NB 105 CD |
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HOW TO... "Achieve Self-Confidence" The key to increased Self-Confidence is the ability to relax the body and mind, to feel calm by thinking calm, anywhere and at anytime. This recording will enable you to think calm, feel calm and be more confident. Cat No: NB 106 CD |
