The Taste of Tranquility
Produced by: Chris Burrows (Shingen)
On this recording, Chris takes the listener through four Buddhist Meditation techniques that he himself has been teaching for the last 25 or so years.
They are explained in a straight forward, easy to understand fashion that will, when applied, bring a feeling of calm and tranquility to Buddhists and non-Buddhists alike!
Also includes are some very useful tips and guidelines to help the practitioner make smooth and satisfying progress.
Track Listing:
| 1. | Introduction |
| 2. | Preparation - hints and tips, do's and don'ts etc. |
| 3. | Anapanasati - mindfulness of breathing |
| 4. | Metta Bhavana - loving kindness |
| 5. | Vipassana - meditation and non attachment |
| 6. | Extra meditation and closing notes |
Approx Running Time: 50:43
Catalogue Number: ASC 337 CD
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